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Friday 27 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

2 Sets

8 Curtsy Lunges (per side)

8 Half-Kneeling Dumbbell Strict Press (per side)

25 meter Death March



10 Zercher Lunges (per side)

Rest 15 seconds

10 Tall Kneeling See-Saw Dumbbell Press (per side)

Rest 15 seconds

10 Weighted Back Extension @ 45/35 lbs

Rest 15 seconds

10 Single Arm Ring Row (per side)

Rest 1 minute



3 Rounds

50 meter Shuttle Run

50 meter Sled Drag @ 100 lbs

1 Power Throw @ 30/20lbs

Walk 150 meters


Accessory Work

8 Rounds

8 Chin-Ups

8 Banded Push-Ups

Max Rep Leg Tucks

Rest 1 minute