If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
8 Curtsy Lunges (per side)
8 Half-Kneeling Dumbbell Strict Press (per side)
25 meter Death March
Strength
10 Zercher Lunges (per side)
Rest 15 seconds
10 Tall Kneeling See-Saw Dumbbell Press (per side)
Rest 15 seconds
10 Weighted Back Extension @ 45/35 lbs
Rest 15 seconds
10 Single Arm Ring Row (per side)
Rest 1 minute
Stamina
3 Rounds
50 meter Shuttle Run
50 meter Sled Drag @ 100 lbs
1 Power Throw @ 30/20lbs
Walk 150 meters
Accessory Work
8 Rounds
8 Chin-Ups
8 Banded Push-Ups
Max Rep Leg Tucks
Rest 1 minute
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