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Friday 24 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

25 Minutes

Deadlift @ 100% of 3 Rep Max

 

Stamina

4 Rounds

45 second Ski Erg @ RPE 7

Rest 15 seconds

45 second Alternating Lunge Jumps

Rest 15 seconds

45 second Lateral Med Ball Slams @ 20/14 lbs

Rest 15 seconds

45 second Mountain Climbers

Rest 15 seconds

45 second Squat Jumps

Rest 90 seconds

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