If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
25 Minutes
Deadlift @ 100% of 3 Rep Max
Stamina
4 Rounds
45 second Ski Erg @ RPE 7
Rest 15 seconds
45 second Alternating Lunge Jumps
Rest 15 seconds
45 second Lateral Med Ball Slams @ 20/14 lbs
Rest 15 seconds
45 second Mountain Climbers
Rest 15 seconds
45 second Squat Jumps
Rest 90 seconds
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