If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina
8 Rounds
Exhale Breath Hold Walking Sled Push @ Unloaded
40 Breath Recovery
Strength
3 Rounds
10 Minuted - As Many Rounds & Reps as Possible
10 Dumbbell Hex Presses
10 Alternating Dumbbell Hammer Curls (per side)
10 Dumbbell Bent Over Rows
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