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Friday 23 July

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


8 Rounds

Exhale Breath Hold Walking Sled Push @ Unloaded

40 Breath Recovery 



3 Rounds

10 Minuted - As Many Rounds & Reps as Possible

10 Dumbbell Hex Presses

10 Alternating Dumbbell Hammer Curls (per side)

10 Dumbbell Bent Over Rows