10 Minute AMRAP - Bench press @ body weight
Build up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as needed between reps.
Suns Out Guns Out:
12 DB rows (per side)
Rest 20 seconds
15 Skull crushers
Rest 90 seconds between sets
Every 3 minutes for 18 minutes complete: