Friday 22 May
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Push Press - 5 Sets x 8 Reps
Rest 2 minutes after each set
Stamina
20 Minutes - As Many Rounds & Reps as Possible
21 Cals on Rower
15 Alternating Lateral Sandbag Throws @ 60/40 lbs
9 Strict Pull-Ups
Accessory Work
3 Sets
1 minute Hanging Knee Tucks
Rest 1 minute
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