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Friday 20 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

Build to Front Squat @ 100% of 4 Rep Max

Front Squat - 1 Set x 4 Reps @ 85% of 4 Rep Max



For Time

2 K Row


Accessory Work

4 Rounds

Max Effort Strict Push-Ups

8 Kettlebell Single Leg Romanian Deadlifts (per side)

Rest as needed