If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Build to Front Squat @ 100% of 4 Rep Max
Front Squat - 1 Set x 4 Reps @ 85% of 4 Rep Max
Stamina
For Time
2 K Row
Accessory Work
4 Rounds
Max Effort Strict Push-Ups
8 Kettlebell Single Leg Romanian Deadlifts (per side)
Rest as needed
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