If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Rounds
8 Breaths 90/90 Breathing with Curel-Up
20 seconds Wall Sit Hold with Band Around Knees
8 Half Kneeling Pallof Press (per side()
20 second Star Plank (per side)
Strength 1
12 Minutes - Farmer Carry Complex
50 meter Single Arm Farmers Carry (per side)
50 meter Farmers Carry
Rest as needed
Strength 2
12 Minutes - Front Rack Carry Complex
50 meter Dual Kettlebell Front Rack Carry
50 meter Dual Kettlebell Front Rack Walking Lunges
Stamina
6 Rounds
3 Zercher Squats @ Bodyweight
7 Kettlebell Swings @ 70/53 lbs
20 second Max Effort Burpees
Walk 100 meters after each round
Accessory Work
Kettlebell Side Bend - 3 Sets x 20 Reps (per side)
Rest 1 minute after each set
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