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Friday 16 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

2 Rounds

8 Breaths 90/90 Breathing with Curel-Up

20 seconds Wall Sit Hold with Band Around Knees

8 Half Kneeling Pallof Press (per side()

20 second Star Plank (per side)



Strength 1

12 Minutes - Farmer Carry Complex

50 meter Single Arm Farmers Carry (per side)

50 meter Farmers Carry 

Rest as needed


Strength 2

12 Minutes - Front Rack Carry Complex

50 meter Dual Kettlebell Front Rack Carry

50 meter Dual Kettlebell Front Rack Walking Lunges



6 Rounds

3 Zercher Squats @ Bodyweight

7 Kettlebell Swings @ 70/53 lbs

20 second Max Effort Burpees

Walk 100 meters after each round


Accessory Work 

Kettlebell Side Bend - 3 Sets x 20 Reps (per side)

Rest 1 minute after each set