If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 Minute Nasal Breathing - Bike, Row, or Jog
3 Sets
20 Dumbbell Strict Presses
20 Dumbbell Bench Presses
20 Dumbbell Bent Over Rows
20 Dumbbell Reverse Flys
Strength 1
3 Sets
10 Single Arm Dumbbell Push Presses (per side)
Rest 1 minute
Strength 2
4 Sets - Every 3 Minutes
5 Push Presses
Stamina
5 Rounds
30 seconds Max Effort Iron Mikes
Rest 10 seconds
30 seconds Max Effort Burpees
Rest 10 seconds
30 seconds Max Effort Double Kettlebell Swings
Accessory Work
5 Sets
12 Tall Kneeling Pallof Presses (per side)
Rest 1 minute
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