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Friday 15 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

10 Minute Nasal Breathing - Bike, Row, or Jog

3 Sets

20 Dumbbell Strict Presses

20 Dumbbell Bench Presses

20 Dumbbell Bent Over Rows

20 Dumbbell Reverse Flys


Strength 1

3 Sets

10 Single Arm Dumbbell Push Presses (per side)

Rest 1 minute


Strength 2

4 Sets - Every 3 Minutes

5 Push Presses



5 Rounds

30 seconds Max Effort Iron Mikes

Rest 10 seconds

30 seconds Max Effort Burpees

Rest 10 seconds

30 seconds Max Effort Double Kettlebell Swings


Accessory Work

5 Sets

12 Tall Kneeling Pallof Presses (per side)

Rest 1 minute