Friday 15 Oct

Friday 15 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

10 Minute Nasal Breathing - Bike, Row, or Jog

3 Sets

20 Dumbbell Strict Presses

20 Dumbbell Bench Presses

20 Dumbbell Bent Over Rows

20 Dumbbell Reverse Flys

 

Strength 1

3 Sets

10 Single Arm Dumbbell Push Presses (per side)

Rest 1 minute

 

Strength 2

4 Sets - Every 3 Minutes

5 Push Presses

 

Stamina

5 Rounds

30 seconds Max Effort Iron Mikes

Rest 10 seconds

30 seconds Max Effort Burpees

Rest 10 seconds

30 seconds Max Effort Double Kettlebell Swings

 

Accessory Work

5 Sets

12 Tall Kneeling Pallof Presses (per side)

Rest 1 minute

[training-ad]

Reading next

Thursday 4 Nov
Thursday 30 Sept

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.