If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Every 2 Minutes - 5 Sets
5 Thrusters @ 3 Reps in Reserve
9 Minutes - As Many Reps as Possible
13 Burpee Box Jump Overs @ 24/20ins
11 Sandbag Over the Shoulders @ 100/60lbs
Barbell Roll Outs - 3 Sets x 8-12 Reps
Rest 1 minute after each set