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Friday 13 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Meathead Friday!



Single arm DB bench - 4x6

Barbell curls - 4x10

Skull crushers - 4x8

Superset 4x

10 Chin-ups

Rest 20 seconds

10 Dips


Finish all sets of each movement before moving onto the next. Don't rush, take it easy and just get a pump



400m Run

Rest 2 minutes

800m Run

Rest 4 minutes

1 Mile run

Rest 6 minutes

2 Mile run