If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Renegade Rows - 5 Sets x 5 Reps @ As heavy as possible (per arm)
Rest 2 minutes after each set
10 Minutes - As Many Rounds & Reps as Possible
6 Kettlebell Snatches @ 53/35lbs (per arm)
1 minute Plate Pinch Hold
Rest 1 minute