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Friday 13 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

Box Deadlifts - 5 Sets x 8 Reps

Rest 2 minutes between sets


Strength 2

5 Sets

4 Thrusters

8 Banded Kettlebell Swings

12 Alternating Lateral Speed Skaters

Rest 2 minutes 



4 Rounds

50 meter Farmer's Carry @ 53/35 lbs

50 meter Reverse Sled Drag @ Body Weight

50 meter Farmer's Carry @ 53/35 lbs

50 meter Shuttle Sprint

Rest 1 minute


Accessory Work

Power Throws - 5 Sets x 1.1.1 Reps @ 30/20 lbs

Rest 1 minute between sets