If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Box Deadlifts - 5 Sets x 8 Reps
Rest 2 minutes between sets
Strength 2
5 Sets
4 Thrusters
8 Banded Kettlebell Swings
12 Alternating Lateral Speed Skaters
Rest 2 minutes
Stamina
4 Rounds
50 meter Farmer's Carry @ 53/35 lbs
50 meter Reverse Sled Drag @ Body Weight
50 meter Farmer's Carry @ 53/35 lbs
50 meter Shuttle Sprint
Rest 1 minute
Accessory Work
Power Throws - 5 Sets x 1.1.1 Reps @ 30/20 lbs
Rest 1 minute between sets
[nutrition-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.