If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5 Rep Max Single Arm Dumbbell Bench Press
Bent Over Row - 5 Sets x 8 Reps
12 Tricep Pushdowns
15 Barbell Curls