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Friday 10 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

5 Rep Max Single Arm Dumbbell Bench Press

Bent Over Row - 5 Sets x 8 Reps

 

Accessory Work

5 Sets

12 Tricep Pushdowns

15 Barbell Curls

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