Friday 10 Sept

Friday 10 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

5 Rep Max Single Arm Dumbbell Bench Press

Bent Over Row - 5 Sets x 8 Reps

 

Accessory Work

5 Sets

12 Tricep Pushdowns

15 Barbell Curls

[apparel-ad]

Reading next

Wednesday 29 Sept
Monday 13 Sept

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.