Friday 10 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Spoto Press - 5 Sets x 8 Reps

Rest 2 minutes after each set

Stamina

20 Minutes -As Many Rounds as Possible

12 Single Arm Dumbbell Push Presses @ 53/35 lbs (per side)

9 Hand Release Push-Ups

6 Leg Tucks

Accessory Work

Med-Ball Power Throw - 6 Sets x 1.1.1.1 @ 20 lbs

Rest 1 minute after each set

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