Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Friday 1 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

10 minutes of Nasal Breathing

3 Sets

20 Dumbbell Strict Presses

20 Dumbbell Bench Presses

20 Dumbbell Bent Over Rows

20 Dumbbell Reverse Flys


Strength 1

Close Grip Bench Presses - 5,3,5,3,5

Rest 2 minutes after each set



For Time

800 meter Run


Kettlebell Swings @ 70/53 lbs

10 meter Shuttle Run


Accessory Work

3 Sets

15 second Flutter Kicks

15 second 6 inch Hold

15 second V-Ups

15 second 6 inch Hold

Rest 1 minute