If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 minutes of Nasal Breathing
3 Sets
20 Dumbbell Strict Presses
20 Dumbbell Bench Presses
20 Dumbbell Bent Over Rows
20 Dumbbell Reverse Flys
Strength 1
Close Grip Bench Presses - 5,3,5,3,5
Rest 2 minutes after each set
Stamina
For Time
800 meter Run
21-15-9-15-21:
Kettlebell Swings @ 70/53 lbs
10 meter Shuttle Run
Accessory Work
3 Sets
15 second Flutter Kicks
15 second 6 inch Hold
15 second V-Ups
15 second 6 inch Hold
Rest 1 minute
